Fasting
Fasting refers to abstaining from food and drink for a certain period of time, usually in line with religious beliefs. Fasting, practiced by Muslims during Ramadan, covers a period from sunrise to sunset. Some of the benefits of fasting can include resting the digestive system, weight control and regulating metabolism.
Fasting refers to abstaining from food and drink for a certain period of time, usually in line with religious beliefs. Fasting, practiced by Muslims during Ramadan, covers a period from sunrise to sunset. Some of the benefits of fasting can include spiritual gains, health benefits such as developing patience and self-control, increased empathy, resting the digestive system, weight control and regulating metabolism. It also strengthens feelings of social solidarity and solidarity and provides social cohesion.
Maybe. Fasting means not eating or drinking for a certain amount of time. Some types of fasting may improve some risk factors linked to heart health. But researchers aren’t sure why.
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet.
Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years.
One diet trend that shows no sign of going away soon is intermittent fasting.
Ramadan is a special time for reflection, self-improvement, kindness, and spirituality – and fasting is one of the key pillars of the Holy Month, with those observing Ramadan fasting from dawn to dusk.
Fasting during Ramadan involves abstaining from food and drink from dawn to sunset.
Special consideration must be given to medication compliance and appropriate diet during the holy month of Ramadan.
If you are diabetic, review the below general guidelines for fasting during Ramadan
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