Exercise & Fitness
A heart attack occurs when blood flow to a part of your heart is blocked long enough that part of the heart muscle is damaged or dies.
Getting regular exercise when you have heart disease is important. Physical activity can strengthen your heart muscle and help you manage blood pressure and cholesterol levels.
Exercise is an important part of managing your diabetes. If you are obese or overweight, exercise can help you manage your weight.
Health experts recommend moderate-intensity exercise on most days of the week. So, you may be surprised to learn that you can get too much exercise. If you exercise often and find that you are often tired, or your performance suffers, it may be time to back off for a bit.
An active lifestyle and exercise routine, along with eating healthy foods in limited amounts, is the best way to start trying to lose weight.
It is never too late to start exercising. Exercise has benefits at any age. Staying active will allow you to continue being independent and the lifestyle you enjoy. The right kinds of regular exercise can also reduce your risk of heart disease, diabetes, and falls.
Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week.
When exercising, what you wear can be just as important as what you do. Having the right footwear and clothing for your sport can give you both comfort and safety.
You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money.
Being physically active is one of the best things you can do for your heart. Regular exercise helps reduce your risk for heart disease and adds years to your life.
Whether you are exercising in warm weather or in a steamy gym, you are more at risk for overheating. Learn how heat affects your body, and get tips for staying cool when it is warm out. Being prepared can help you safely work out in most conditions.
We have heard it many times before — regular exercise is good for you, and it can help you manage your weight. But if you are like many people, you are busy, you sit most of the day at your job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start.
If you have a medical problem or you are an older adult, you may be at risk of falling or tripping. This can result in broken bones or even more serious injuries.
Children should have many chances to play, run, bike, and play sports during the day. They should get at least 60 minutes of moderate activity every day.
Osteoporosis, or weak bones, is a disease that causes bones to become brittle and more likely to fracture (break). With osteoporosis, the bones lose density. Bone density is the amount of calcified bone tissue in your bones.
