Food & Diet
Many fast foods are high in calories, fat, salt, and sugar. Use these tips to guide you in making healthier choices when eating in a fast food restaurant.
By following the US Department of Agriculture’s food guide, called MyPlate, you can make healthier food choices. The newest guide encourages you to eat more fruits and vegetables, whole grains, lean proteins, and low-fat dairy.
Food labels contain a great deal of information on most packaged foods. Food labels are called “Nutrition Facts.” The United States Food and Drug Administration (FDA) did a major update of the Nutrition Facts label in 2016. Most manufacturers have been following these new requirements since 2021.
Food labels give you information about the calories, number of servings, and nutrient content of packaged foods. Reading the labels can help you make healthy choices when you shop and plan meals.
A key step for losing weight, keeping the weight off, and staying healthy is learning how to buy the right foods at the store. This will ensure you have healthy choices at home.
Overweight and obesity are common conditions in the United States that are defined as the increase in size and amount of fat cells in the body.
Obesity means weighing more than what is healthy for a given height.
A good way to decide if your weight is healthy for your height is to figure out your body mass index (BMI).
Food gives our bodies the energy we need to function. Food is also a part of traditions and culture.
A diet myth is advice that becomes popular without facts to back it up.
A diet myth is advice that becomes popular without facts to back it up.
Overweight and obesity are common conditions in the United States that are defined as the increase in size and amount of fat cells in the body.
Obesity means weighing more than what is healthy for a given height.
A good way to decide if your weight is healthy for your height is to figure out your body mass index (BMI).
Food gives our bodies the energy we need to function. Food is also a part of traditions and culture.
A diet myth is advice that becomes popular without facts to back it up.
