The quality of your plant-based diet could either help or harm your aging brain. Following a healthy plant-based diet in middle age appears to lower a person’s risk of Alzheimer’s disease and other forms of dementia, researchers reported April 8 in the journal Neurology. The keyword is healthy — folks in the study who ate unhealthy plant-based foods like French fries and fruit juices actually had a higher risk of Alzheimer’s and...
