For heart health and to prevent cancer, consume this type of food.

The British Heart Foundation said most Britons do not consume the recommended amount of fiber , also known as roughage, a type of carbohydrate that is not fully digested by the body.

Health guidelines recommend consuming about 30 grams of fiber daily, but the average consumption does not exceed 17 grams.

The foundation’s nutritionist, Tracy Parker, explained to the Daily Mirror that fiber-rich foods such as fruits, vegetables, whole grains, legumes and nuts “easily fit into a healthy , balanced diet and contribute to the prevention of cardiovascular disease .”

She added that “making simple changes, such as choosing whole-grain bread, rice, or pasta instead of white products, can help increase fiber intake.”

According to Parker, diets rich in fiber are associated with a reduced risk of heart attacks , strokes, and some types of cancer .

Research indicates that fiber contributes to lowering cholesterol levels , helping to control weight, regulating blood sugar levels , and lowering blood pressure .

The UK’s National Health Service agrees with these recommendations, asserting that increasing fiber consumption and reducing added sugars lowers the risk of heart disease, stroke, type 2 diabetes, and bowel cancer.