There are often two main aspects associated with work-life balance – the first is lack of time and scheduling conflicts, and the other is feeling overwhelmed, overloaded or stressed by the pressures of multiple roles. Balance is not necessarily about splitting time equally, but rather that the individual feels fulfilled and content with both aspects of their life. Work-life conflict occurs when the overall demands of work and personal roles are incompatible in some respect making participation in one role more difficult by participation in the other role.
Health Canada has identified four broad categories associated with work-life balance:
- Role overload: This form of work-life conflict occurs when the total demands on time and energy associated with the prescribed activities of multiple roles are too great to perform the roles adequately or comfortably.
- Work-to-family interference: This type of role conflict occurs when work demands and responsibilities make it more difficult to fulfill family-role responsibilities (e.g., long hours in paid work prevent attendance at a child’s sporting event, preoccupation with the work role prevents an active enjoyment of family life, work stresses spill over into the home environment and increase conflict with the family).
- Family-to-work interference: This type of role conflict occurs when family demands and responsibilities make it more difficult to fulfill work-role responsibilities (e.g., a child’s illness prevents attendance at work, conflict at home makes concentration at work difficult).
- Caregiver strain: Caregiver strain is a multi-dimensional construct defined in terms of “burdens” in the caregivers’ day-to-day lives, which can be attributed to the need to provide care or assistance to someone else who needs it.