Fasting
Fasting Benefits
Fasting refers to abstaining from food and drink for a certain period of time, usually in line with religious beliefs. Fasting, practiced by Muslims during Ramadan, covers a period from sunrise to sunset.
Organs Benefits
The benefits of fasting can generally have positive effects on a number of organs and systems.
Benefits for Peaple
Fasting has many physical, mental and spiritual benefits.
Intermittent Fasting
Intermittent Fasting
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days.
Method of Intermittent Fasting
Common methods include the 16:8 method, the 5:2 method, and alternate-day fasting
Ramadan
Fasting for a Blood Test
If your health care provider has told you to fast before a blood test, it means you should not eat or drink anything, except plain water, for several hours before your test. While you’re fasting for a blood test, you should also not:
While you're fasting for a blood test, you should also not:
Chew gum
Smoke
Exercise
