The Role of TCM in Supporting Heart Health and Circulation

Herbal medicine is a fundamental part of TCM, with specific herbs known for their ability to enhance blood circulation, reduce inflammation, and support cardiovascular health. Some of the most commonly used herbs include:

1. Danshen (Salvia Miltiorrhiza)– Widely used for improving circulation, reducing blood clot risk, and lowering high blood pressure.
2. Hawthorn (Shan Zha)– Helps to lower cholesterol, improve digestion, and enhance heart function.
3. Ginseng (Ren Shen)– Strengthens Qi, reduces stress, and supports heart muscle function.
4. Reishi Mushroom (Lingzhi)– Has antioxidant properties that help lower blood pressure and cholesterol levels.
5. Astragalus (Huang Qi)– Boosts immune function and improves blood circulation.
6. Goji Berries (Gou Qi Zi)– Protects blood vessels and helps reduce oxidative stress.

These herbs are often prescribed in combinations, tailored to an individual’s specific condition to enhance their effectiveness.

Acupuncture is another key TCM practice that helps regulate heart function by stimulating specific meridian points. It improves circulation, reduces stress, and balances the autonomic nervous system, which plays a role in regulating heart rate and blood pressure.

Some of the acupuncture points commonly used for heart health include:

• PC6 (Neiguan) – Helps relieve palpitations, anxiety, and nausea.
• HT7 (Shenmen) – Calms the mind and reduces stress-related heart issues.
• SP10 (Xuehai) – Improves blood circulation and reduces stagnation.
• ST36 (Zusanli) – Boosts energy and improves overall cardiovascular function.

Acupuncture sessions can help relax the body, lower blood pressure, and support heart function naturally.

In TCM, diet plays a vital role in heart health. Eating the right foods can help regulate Qi and blood flow, while avoiding excessive damp or heat-producing foods prevents imbalances.

Recommended Foods for Heart Health:

• Leafy greens (spinach, bok choy) – Support blood circulation.
• Oats and whole grains – Help lower cholesterol levels.
• Red foods (tomatoes, beets, red dates) – Strengthen the heart.
• Walnuts and almonds – Provide healthy fats for heart function.
• Garlic and ginger – Improve blood circulation and reduce inflammation.

Foods to Avoid:

• Excessively spicy and greasy foods – Can cause heat and inflammation.
• Too much sugar and processed foods – May contribute to blood stagnation.
• Cold and raw foods – Can slow digestion and weaken Qi.

TCM Lifestyle Tips for a Strong Heart:

1. Stress Management– Practices like Tai Chi, Qi Gong, and meditation help reduce stress and improve heart function.
2. Regular Exercise– Gentle movement like walking or yoga enhances circulation.
3. Quality Sleep– Proper rest helps restore Yin energy and supports heart health.
4. Avoid Overwork– Excessive mental or physical stress depletes heart Qi.