Fasting
Fasting Benefits
Fasting refers to abstaining from food and drink for a certain period of time, usually in line with religious beliefs. Fasting, practiced by Muslims during Ramadan, covers a period from sunrise to sunset.
Organs Benefits
The benefits of fasting can generally have positive effects on a number of organs and systems.
Benefits for Peaple
Fasting has many physical, mental and spiritual benefits.
Intermittent Fasting
What is Intermittent Fasting?
Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days.
5:2 Diet
It’s a type of intermittent fasting that restricts calories two days per week.
Ramadan
Ramadan and Health
Ramadan is a special time for reflection, self-improvement, kindness, and spirituality.
How do I take my medication safely during Ramadan?
Special consideration must be given to medication during Ramadan.
Diabetes and fasting
If you are diabetic, review the below general guidelines for fasting during Ramadan
Fasting for a Blood Test
If your health care provider has told you to fast before a blood test, it means you should not eat or drink anything, except plain water, for several hours before your test. While you’re fasting for a blood test, you should also not:
While you're fasting for a blood test, you should also not:
Chew gum
Smoke
Exercise
