Fitness and Exercise
Exercise and Physical Fitness
Exercise is anything that gets your body moving. Regular exercise is one of the best things you can do for your health.
Benefits of Exercise
We have heard it many times before regular exercise is good for you, and it can help you manage your weight.
How to Start Exercising
Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising.
Breaking Down Barriers to Fitness
Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active.
When Is the Best Time of Day to Work Out?
The truth is, it’s personal! Follow these tips to figure out what fitness routine works best for you.
Exercising on a Budget
You do not need a pricey gym membership or fancy equipment to get regular exercise. With a little creativity, you can find many ways to exercise for little or no money.
Exercise Clothing and Shoes
Having the right footwear and clothing for your sport can give you both comfort and safety.
Are You Getting too Much Exercise?
Health experts recommend moderate-intensity exercise on most days of the week.
How to Avoid Overheating During Exercise
Whether you are exercising in warm weather or in a steamy gym, you are more at risk for overheating.
How to Avoid Exercise Injuries
Regular exercise is good for your body and safe for almost everyone. However, with any type of activity, there is a chance you can get hurt.
Travel Plans? Don’t Forget to Pack Your Fitness Program
Vacations are a time to relax, recharge, and escape from the responsibilities and routines of everyday life.
