A recent study revealed that psychological stress not only affects mood, but also plays a direct role in exacerbating eczema, a common skin disease characterized by itching and inflammation. According to the study, the relationship between stress and the appearance…
Read more
Traditional Chinese Medicine (TCM) treats skin conditions like hives by addressing internal imbalances, not just surface symptoms. A 2025 meta-analysis of 22 studies found acupuncture effective for reducing chronic hives, improving quality of life and lowering…
Read more
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese…
Read more
A 12-week intervention study has concluded that increasing walking pace by a modest amount can lead to significant improvements in endurance and physical function for older adults classified as frail or prefrail. The research, published in the peer-reviewed…
Read more
Iodine is one of the essential vital elements in the human body, as it plays a pivotal role in maintaining healthy balance. Its main importance lies in its involvement in the production of thyroid hormones (T3 and T4), which are responsible for regulating metabolism,…
Read more
The quality of your plant-based diet could either help or harm your aging brain. Following a healthy plant-based diet in middle age appears to lower a person’s risk of Alzheimer’s disease and other forms of dementia, researchers reported April 8 in the…
Read more
