Hearing Loss
Hearing loss that comes on little by little as you age, also known as presbycusis, is common. More than half the people in the United States older than age 75 have some age-related hearing loss.
There are three types of hearing loss:
- Conductive, which involves the outer or middle ear.
- Sensorineural, which involves the inner ear.
- Mixed, which is a mix of the two.
Aging and being around loud noises both can cause hearing loss. Other factors, such as too much earwax, can lower how well ears work for a time.
You usually can’t get hearing back. But there are ways to improve what you hear.
Symptoms of hearing loss may include:
- Muffling of speech and other sounds.
- Trouble understanding words, especially when in a crowd or a noisy place.
- Trouble hearing the letters of the alphabet that aren’t vowels.
- Often asking others to speak more slowly, clearly and loudly.
- Needing to turn up the volume of the television or radio.
- Staying clear of some social settings.
- Being bothered by background noise.
- Ringing in the ears, known as tinnitus.
To understand how hearing loss happens, it can be helpful to understand how hearing works.
How you hear
The ear has three main parts: the outer ear, middle ear and inner ear. Sound waves pass through the outer ear and cause the eardrum to vibrate. The eardrum and three small bones of the middle ear make the vibrations bigger as they travel to the inner ear. There, the vibrations pass through fluid in a snail-shaped part of the inner ear, known as the cochlea.
Attached to nerve cells in the cochlea are thousands of tiny hairs that help turn sound vibrations into electrical signals. The electrical signals are transmitted to the brain. The brain turns these signals into sound.
How hearing loss can occur
Causes of hearing loss include:
Damage to the inner ear. Aging and loud noise can cause wear and tear on the hairs or nerve cells in the cochlea that send sound signals to the brain. Damaged or missing hairs or nerve cells don’t send electrical signals well. This causes hearing loss.
Higher pitched tones may seem muffled. It may be hard to pick out words against background noise.
- Buildup of earwax. Over time, earwax can block the ear canal and keep sound waves from passing through. Earwax removal can help restore hearing.
- Ear infection or unusual bone growths or tumors. In the outer or middle ear, any of these can cause hearing loss.
- Ruptured eardrum, also known as tympanic membrane perforation. Loud blasts of noise, sudden changes in pressure, poking an eardrum with an object and infection can cause the eardrum to burst.
Factors that damage or lead to loss of the hairs and nerve cells in the inner ear include:
- Aging. The inner ear breaks down over time.
- Loud noise. Being around loud sounds can damage the cells of the inner ear. Damage can happen by being around loud noises over time. Or the damage can come from a short blast of noise, such as from a gunshot.
- Heredity. Your genes may make you more likely to have ear damage from sound or from aging.
- Noises on the job. Jobs where loud noise is constant, such as farming, construction or factory work, can lead to damage inside the ear.
- Noises at play. Exposure to explosive noises, such as from firearms and jet engines, can cause immediate, permanent hearing loss. Other activities with dangerously high noise levels include snowmobiling, motorcycling, carpentry or listening to loud music.
- Some medicines. These include the antibiotic gentamicin, sildenafil (Viagra) and certain medicines used to treat cancer, which can damage the inner ear. Very high doses of aspirin, other pain relievers, antimalarial drugs or loop diuretics can cause short-term effects on hearing. These include ringing in the ears, also known as tinnitus, or hearing loss.
- Some illnesses. Illnesses such as meningitis that cause high fever can harm the cochlea.
Comparing loudness of common sounds
The chart below lists common sounds and their decibel levels. A decibel is a unit used to measure how loud sound is. The Centers for Disease Control and Prevention says noise above 70 decibels over time can start to damage hearing. The louder the noise, the less time it takes to cause lasting hearing damage.
| Sound levels of common noises | |
|---|---|
| Decibels | Noise source |
| Safe range | |
| 30 | Whisper |
| 40 | Refrigerator |
| 60 | Normal conversation |
| 75 | Dishwasher |
| Risk range | |
| 85 | Heavy city traffic, school cafeteria |
| 95 | Motorcycle |
| 100 | Snowmobile |
| 110 | Chain saw |
| 110 | Jackhammer, rock concert, symphony |
| 115 | Sandblasting |
| 120 | Ambulance siren, thunder |
| 140-165 | Firecracker, firearms |
Longest amount of time to be around loud sounds
Below are the loudest noise levels people can be around on a job without hearing protection and for how long.
| Maximum job-noise exposure allowed by law | |
|---|---|
| Sound level, decibels | Duration, daily |
| 90 | 8 hours |
| 92 | 6 hours |
| 95 | 4 hours |
| 97 | 3 hours |
| 100 | 2 hours |
| 102 | 1.5 hours |
| 105 | 1 hour |
| 110 | 30 minutes |
| 115 | 15 minutes or less |
Hearing loss can make life less pleasant. Older adults with hearing loss often report being depressed. Because hearing loss can make it harder to talk with others, some people with hearing loss feel cut off from others. Hearing loss is also linked to loss of thinking skills, known as cognitive impairment.
The following steps can help prevent hearing loss from loud noises and keep hearing loss from aging from getting worse:
- Protect your ears. Staying away from loud noise is the best protection. In the workplace, plastic earplugs or glycerin-filled earmuffs can help protect hearing.
- Have your hearing tested. If you work around a lot of noise, think about regular hearing tests. If you’ve lost some hearing, you can take steps to prevent further loss.
- Avoid risks from hobbies and play. Riding a snowmobile or a jet ski, hunting, using power tools, or listening to rock concerts can damage hearing over time. Wearing hearing protectors or taking breaks from the noise can protect your ears. Turning down the volume when listening to music helps too.
References
Hearing loss, mayo clinic, www.mayoclinic.org/diseases-conditions/hearing-loss/symptoms-causes/syc-20373072?p=1
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