Wild blueberries are one of the best and finest fruits that nutrition and diet experts recommend eating regularly. They contain low calories (only 80 calories in one small cup), so they have a low glycemic index and do not cause a rise in blood sugar levels…
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Updating dietary recommendations in recent years has sparked a wide debate about the role of fats in the diet, after they had been associated for decades with weight gain and heart disease. But nutritionists and doctors today assert that much of what we think…
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Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein known to support the health of new and existing brain cells, researchers will report in the June 2026 issue of the journal Brain Research….
Read moreThe end of the holy month of Ramadan represents an important milestone for the body, especially the liver, which plays a pivotal role in metabolic processes and detoxification. In this context, nutrition specialists emphasize that supporting the liver does not…
Read moreUltra-processed foods are quick and easy to prepare, and often cheaper. In recent years, excessive consumption of these foods has been linked to health risks such as diabetes, cardiovascular disease, and some types of cancer. But according to a new study…
Read moreDuring Ramadan, eating, sleeping, and activity patterns change significantly, directly impacting the body’s physiological balance. While some fasting individuals choose to stop exercising for fear of exhaustion or dehydration, others insist on maintaining…
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