Those who wish to lose weight tend to adopt a strict diet in the hope of speeding up the weight loss process. However, psychology and physiology show that it is difficult to adhere to this strategy, according to the ” Science Alert ” website. …
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An American study revealed that allowing teenagers and young adults to sleep longer on weekends to compensate for the stress of the school or work week helps maintain their mental health and reduces the likelihood of them developing depression. The study, conducted…
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Breathing techniques have proven highly effective in reducing psychological stress through their direct effect on blood oxygen levels, heart rate, and blood pressure, according to the German website “Aponet.de”. The website, which is the official…
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