If, on average, you drive 11 hours a day for six days a week, that equates to 66 hours behind the wheel every week. Over the course of a year, this adds up to around 143 days spent sitting down in the same position. This extreme level of inactivity highlights just how serious the effects of long hours on driver health can be if not managed properly.
Exercise is one of the most effective ways to combat the negative effects of long hours of sitting while driving. Even simple stretches or short walks during rest stops can make a big difference.
Tips to Stay Healthy on the Road:
Take Regular Breaks: Stop every 1–2 hours to stretch and walk around.
Stretch On-the-Go: Do simple shoulder rolls, leg stretches, or torso twists during stops.
Maintain Good Posture: Adjust your seat and steering wheel to support your back and shoulders.
Stay Hydrated: Drinking water not only supports your health but also encourages more frequent breaks.
Driving posture is different from sitting in an ordinary chair. The body experiences vibrations, swaying, and the constant need for foot and hand movements. Holding a static head and neck position also puts added strain on the back, shoulders, and arms. Without proper support, these stresses build up over time, amplifying the effects of driving for long hours on musculoskeletal health.
The effects of driving for long hours are real—but they don’t have to take a toll on your health. By making small but consistent changes, like improving posture, exercising regularly, and scheduling frequent breaks, you can reduce health risks and feel more energised on the road.
Safety Forward is an award‑winning health and safety consultancy supporting UK employers in driver wellbeing, fatigue management, ergonomic safety and workforce health. For more information, please get in touch.
