Home-based activities during leisure time promote brain health

A recent study has revealed that engaging in certain household activities during leisure time boosts brain function and improves memory.
The study, conducted by an international team of scientists and researchers led by specialists from the University of Queensland, analyzed data from over one million middle-aged and older adults across 30 countries, comparing their daily household activities with measures of memory, attention, and cognitive function.

Researchers found that “active sitting,” such as reading, playing cards, solving puzzles, or working on a computer, enhances brainpower and improves concentration, while spending leisure time watching television is associated with poor memory and reduced cognitive skills.

The researchers pointed out that health guidelines usually recommend “sitting less” during leisure time at home, without distinguishing between the types of activities that can be done. However, the results show that it is not just about the duration of sitting, but also what a person does during leisure time.

Scientists emphasize that this is not about replacing physical activity with sitting and engaging in hobbies. Movement is essential for health, but during those hours when sitting cannot be avoided, choosing more intellectually stimulating activities such as reading instead of watching television can help maintain brain health and reduce the risk of cognitive decline with age.