Do you watch more than 3 hours of television daily? A study warns of psychological implications.
A recent scientific study revealed that watching more than four consecutive episodes of TV series, or spending more than three hours a day in front of the television , may not just be a recreational habit, but may be a psychological indicator of loneliness .
Since the COVID-19 pandemic, which forced millions of people around the world to stay in their homes for extended periods with limited social interaction, the concept of “excessive viewing” has become an increasingly widespread phenomenon, amid growing warnings of its potential psychological effects.
What is binge-watching? And why does it appeal to us?
Studies show that excessive viewing is characterized by several psychological features, most notably:
- A strong focus on content.
- Loss of sense of time.
- Decreased self-awareness.
- A temporary feeling of pleasure and satisfaction.
Although this behavior may seem like a normal recreational activity, it becomes a real problem when it “gets out of control” and begins to interfere with daily responsibilities such as studying, work, or social relationships.
Researchers at Huangshan University in China conducted a field study involving 551 adults who watched television for more than three and a half hours a day, at a rate of no less than four episodes per session, according to a report published by the British newspaper ” The Independent “.
The researchers measured several psychological and behavioral indicators, including:
- The ability to control behavior.
- Mood swings.
- Withdrawal symptoms.
- The likelihood of relapse.
- Negative impact on work and social relationships.
Previous studies indicate that media consumption typically increases during periods of stress and psychological distress, and multiple studies have directly linked increased use of live streaming platforms to feelings of social isolation.
