Alternatives to lemon: 8 water additives that boost its health benefits

Health experts agree that drinking water is the primary pillar of vitality, but the reality is that many find it difficult to adhere to the required amounts due to the “monotonous taste”.

While lemon has reigned supreme in water additions for years, a new list of 8 natural ingredients has emerged that not only improve the taste but also transform a simple glass of water into a complete “therapeutic dose,” according to Verywell Health.

1- Turmeric

Turmeric is no longer just a cooking spice; thanks to its compound curcumin, warm water infused with turmeric becomes a powerful antioxidant. This drink helps relieve pain and lower blood sugar levels, making it an ideal choice to start your day with energy.

2- Cucumber slices

Cucumber slices are not only beneficial, but they also boost hydration and aid digestion thanks to their fiber content. They also help maintain balanced blood pressure and add a touch of luxury to your home.

3. Chia seeds:
Simply add a spoonful of chia seeds to water, and they transform into a gel rich in vitamins and minerals. This “smart drink” boosts bone density, protects the heart, and, most importantly, provides a feeling of fullness for longer periods thanks to its soluble fiber.

4- Apple cider
vinegar is a golden addition for those seeking to lose weight and regulate blood sugar . Despite its strong acidity, diluting it with water makes it an excellent metabolism booster, provided the recommended amount is adhered to (one tablespoon per large glass).

5. Ginger,
whether fresh or powdered, remains a top remedy for stomach ailments. With its unique compounds like gelatin, ginger helps relieve nausea and combat joint inflammation, making it an ideal companion on cold days or after heavy meals.

6. Black pepper:
The idea might seem strange, but soaking black peppercorns in water opens up new health possibilities. This ingredient boosts brain function, protects the body from infections thanks to its antimicrobial properties, and improves insulin sensitivity.

7- Honey:
For colds, there’s nothing better than a spoonful of honey in a cup of warm water. Honey isn’t just a natural sweetener; it’s also antiviral and antibacterial, and it acts as an effective cough suppressant and soother for sore throats. However, it should be used in moderation by diabetics.

8- Fruits
: Fruits provide water with concentrated doses of “Vitamin C” and antioxidants, which strengthens your immune system and makes drinking water a pleasant experience throughout the day.

Alternatives to lemon: 8 water additives that boost its health benefits, sky new arabia, www.skynewsarabia.com/technology/1848279-بدائل-لليمون-8-إضافات-للماء-تعزز-فوائده-الصحية

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