Preventing stomach cancer starts in the kitchen… What should you eat and what should you avoid?
Stomach cancer is a disease that is affected by multiple factors, and medical studies confirm that your daily choices in food and drink, along with other healthy practices, may contribute to reducing the likelihood of developing this serious disease.
Dr. Sharon Shiraga, a gastroenterological surgeon at the University of Southern California, points out that although genetic factors are the strongest influence on cancer risk, the foods you eat may have a cumulative effect on your stomach health over time.
stomach cancer
Therefore, even people with a higher genetic predisposition to stomach cancer may be able to reduce this risk through changes in their diet and lifestyle, according to a report published by Medical Express .
Research conducted on Asian populations has shown that dietary modifications may help reduce the risk of developing stomach cancer.
Dr. Chiragha advises consuming less processed and canned foods, which are usually high in sugar and salt, and may contain nitrites or nitrates.
Dr. Shiraga emphasizes the importance of increasing fruit and vegetable intake, as they contain antioxidants that provide additional protection against stomach cancer. She recommends that vegetables make up half of your plate when planning meals and advises following the Mediterranean diet, which focuses on:
- Whole plant foods.
- Healthy fats such as olive oil and nuts.
- High-quality proteins such as fish, lean meats, and legumes
It is also advisable to avoid foods that cause inflammation and to reduce processed starches such as potatoes and pasta.
meal times
Eating several small meals throughout the day, four to six small meals, is better than three large meals, explained Dr. Chiragha.
This technique reduces stomach stretching and pressure on the body, and improves insulin response, which supports digestive health and lowers overall health risks.
Add exercise to your routine
Exercise has a positive effect on reducing the risk of cancer. Dr. Chiragha explains: “You should exercise for periods that help relieve stress,” noting that 15 minutes of exercise is better than no exercise at all.
