How can you avoid premature menopause? These are the signs your body sends.

Some women may think that the absence of menstruation is temporary, but experts confirm that amenorrhea during the reproductive years may be a health indicator that warrants attention, especially if it continues for a long time without a clear reason.

The German Society for Endocrinology points out that menopause in women of reproductive age can occur for various reasons, including pregnancy, the use of birth control pills, taking certain medications, as well as severe psychological stress or excessive exercise.

Low estrogen levels

When menstruation stops, estrogen levels usually decrease. Estrogen is an essential hormone that not only regulates the menstrual cycle, but also plays an important role in maintaining the health of a woman’s bones, heart, and psychological state.

Health experts warn that prolonged estrogen deficiency can lead to decreased bone density and an increased risk of osteoporosis and fractures, and may also affect cardiovascular health.

Common causes of menopause

Besides pregnancy and the use of contraceptives, possible causes of amenorrhea include:

1. extreme stress and psychological pressure
2. severe weight loss or eating disorders
3. Excessive exercise
4. Hormonal disorders such as pituitary or ovarian problems
5. premature ovarian insufficiency
6. Some medical treatments such as chemotherapy or certain hormone medications

In some cases, amenorrhea is the result of a disorder in the brain or the pituitary gland, which controls the secretion of hormones responsible for the menstrual cycle.

Potential consequences if the outage continues

Experts confirm that continued amenorrhea without treatment can lead to a number of health problems, including:

1.  Decreased bone density and increased risk of fractures
2. Increased risk of heart disease
3. Psychological effects such as anxiety or mood swings
4. Fertility problems and difficulty conceiving

Estrogen deficiency can also lead to a gradual loss of bone mass, which increases the risk of developing osteoporosis in the future.

When should you consult a doctor?

The German Society of Endocrinology advises consulting a doctor if menstruation has been absent for more than three months, especially if it is accompanied by other symptoms such as extreme fatigue, frequent fractures, or significant weight changes.

In many cases, treatment depends on addressing the underlying cause and may include hormonal therapy or lifestyle modifications such as improving nutrition, reducing stress, and regulating physical activity.