7 natural drinks to boost memory and increase concentration
Reports and research have revealed 7 natural drinks that boost brain health, protect it, and help sharpen memory and concentration, according to the “Verywell Health” website.
Beetroot juice
Beetroot is known for containing dietary nitrates, betalains, and polyphenols that support brain health.
Research indicates that these compounds help improve blood and oxygen flow to the brain, enhance antioxidant defenses, and influence processes associated with degeneration.
Turmeric milk
Turmeric contains curcumin, a plant compound that reduces inflammation in the brain and supports memory and cognitive functions.
pomegranate juice
Pomegranate juice is characterized by its richness in flavonoids, which are plant compounds with an antioxidant effect that help reduce inflammation associated with aging and support blood flow to the brain.
Water
Water plays a key role in its functions, as this vital organ is made up of 80 percent water, and mild dehydration can affect concentration, memory, reaction speed, and mood.
Research shows that people who stay well-hydrated perform better on daily tasks that require attention and mental processing.